Multiple Sclerosis mind or ms mind body
techniques for Multiple Sclerosis - is this a good idea or it this just
an imaginary idea?
Our
minds have an amazing ability to focus the energy from our bodies to
enhance how well our bodies respond to what we instruct them to do.
When
we focus our minds and our bodies on doing something specific, like
taking a step, standing up or walking, our bodies listen to what our
minds instruct them to do (at least in a normal situation before ms
nerve damage is present).
If
we can harness the power of our minds even further, we can have so much
more of a positive impact on how our bodies respond.
But
how does this work anyway?
Our
bodies listen to the instructions that our minds give them. If we
change what we focus our minds on, this has been found to actually
cause physical changes in our bodies (from a chemical point of view),
that can actually increase how well the nerve signals can function
through out our bodies. Because our brains and so much of our
bodies are made up of nerves that send instructions through out our
bodies on how to do everything that we do each day.
Our
nervous systems control so much of how well that we can function that
if we can find a way to change the way our nerves respond, we can help
to stimulate the nerves to sort of reprogram how
they interpret the do
Our
bodies listen to the instructions that our minds give them.
If we
change what we focus our minds on, this has been found to actually
cause physical changes in our bodies (chemically speaking) that can
actually increase how well the nerve signals can function through out
our bodies. Because our brains and so much of our bodies are sent
instructions on how to do everything that our bodies can do each day,
the nervous system controls so much of how our bodies can function each
day.?
It
has been found by medical science that our minds can also be
focused on helping to reduce the effects of both ms stress and ms pain on our bodies
This
is why whenever a clinical trial or study is performed on a new
technique or with testing a new prescription drug that the researchers
and doctors alike are always trying to avoid the "placebo
effect".
The
"placebo effect" is where the power of suggestion is so strong to our
minds that if we suggest that something can help our bodies to heal,
repair or respond in a particular way that (even if a sugar tablet or
sugar water is given in place of the drug or technique being tested) -
many people will respond to the positive suggestion and improve --
sometimes in an amazing way -- even if they start out with a very
severe health condition.
As the medical community is finding out
more about the amazing abilities of the mind in reducing symptoms of
different diseases, more of the doctors, who use complimentary medicine
in their practices, are turning to using more mind focusing techniques
or Mind-Body techniques to help reduce the ms symptoms that their MS patients are experiencing.
Several
of the Mind-Body techniques can help those of us that have been given
then diagnosis of Multiple Sclerosis to find relief to quite a few of
the symptoms of Multiple Sclerosis.
Mind-Body
techniques, which have been used effectively for reducing Multiple Sclerosis symptoms, can include any of the
following:
* ms guided imagery
* ms visualization
* ms meditation
*
tone therapy
- this is where a
piece of music is played that uses tones
that have been found to help to relax the mind. This
technique
can be used in some forms of meditation, that I have found is a more
effective form of meditation that is easier to do more often and works
better for reducing ms stress. Chanting, that can be
associated
with some forms of sofa, is also included under this label.
*
music therapy
- where relaxing music is used to help free the mind of
distractions and help it to relax to make it easier to focus the mind
on specific parts of the body, to allow healing energy to flow
throughout our bodies.
* ms stress reduced through ms breath therapy
* ms tai chi (includes
focusing the mind and relaxing while doing slower sets of movements,
which help to relax the body, and rebalance energy patterns throughout
the body, without doing exercise that are too strenuous for the body to
handle.
This
allows the body to relax and replenish without adding to ms fatigue, which is often already present
in the majority of cases of Multiple Sclerosis.
* Yoga for ms - includes much of these
techniques
* qui gong for ms -
this method of exercise also helps to gently work the muscles to help
them to stay more limber, flexible and not as tight as they often can
become for those that often experience ms spasms, ms twitches or ms tremors.
There
have actually been a few documented cases where persons with one of
several severe health conditions actually used different techniques to
focus the mind on visualizing the different parts of the body repairing
itself with amazing results.
Our
bodies respond much better to us helping to create a healing
environment for our bodies to focus its energies on allowing our body
to relax, replenish and repair itself. To the western mind
set,
this is a foreign concept, but in quite a few countries throughout the
world, this idea is emerging as a way to help us to work with our
bodies to promote healing, rather than to fight against our bodies and
try to force our bodies into doing what we want them to in ways that we
think that "it has to be done".
If
we learn to listen more to our bodies, they give us clues as to what is
going on internally, that often we don't have any other way of
evaluating or viewing these bodily processes while they are
occurring.
Who
knows -- maybe there will arrive a period of time where our whole view
on human health and how to help our bodies to become healthier instead
of sicker may one day become something that is not such a foreign
concept, but rather a natural occurrence for those of us with more of
the current chronic conditions, like Multiple Sclerosis.
